What are your barriers to feeling good in your body? How often do you tell yourself you will never have enough motivation to achieve your goals? Wellness is not simply about how much willpower you can muster to eat healthily or move your body more. It is about breaking free from a repetitive cycle of responding to difficult emotions by sabotaging yourself through overeating or avoiding healthy behaviors.

Once you identify distressing thoughts and feelings that are obstacles to your success, and understand how they influence your behavior, you can make better choices for long-term success in feeling good in your body instead of trapped in it.