We all encounter periods in life when we could benefit from additional support. Sometimes the lens through which we view the world becomes distorted and our thoughts and behaviors negatively affect different aspects of our lives. When life challenges become overwhelming, it is helpful to know there is someone to turn to for professional support. Seeking therapy shows strength and an important act of self-care.
As your therapist, I offer you a safe, collaborative, affirming space for you to explore thoughts, feelings and behaviors without judgment. I welcome all sexual and gender identities with unconditional acceptance of your authentic self. I have experience and advanced training in working with the LGBTQ+ community as well as adults working through trauma. I specialize in working with adults with anxiety, depression and relationship concerns.
I believe in the power of the therapeutic relationship. I am passionate about helping you learn how to set healthy boundaries and increase self-esteem. Our work together will help you recognize that authentic relationships are interdependent, emphasize mutual respect, and help develop skills to transition to a more confident, empowered place in life.