Anxiety is one of the most common reasons people seek therapy.

Signs of anxiety include:

 - Constant worry or fear

- Intrusive thoughts of impending danger or panic

- Difficulty concentrating

- Restlessness

- Assuming the worst outcomes

Anxiety can be debilitating at times and can negatively impact every area of your life. Counseling can help you develop healthy coping skills to deal with the feelings and thinking styles that contribute to stress, allowing you to live a more enjoyable, fulfilling life.