Meet Sara
Sara Vavra
Hi, I’m Sara, and I’m deeply committed to providing a compassionate, supportive, and empowering environment for those seeking healing and personal growth. My approach to therapy is grounded in the belief that true well-being requires the integration of mind, body, and spirit. I work with my clients in an open, affirming, and respectful way, recognizing the inherent strength and wisdom of everyone. My goal is to help you feel truly seen, heard, and understood, as we collaborate to uncover your potential and navigate life’s challenges.
Before becoming a counselor, I had the privilege of working in both corporate and creative spaces, which gave me invaluable insight into the unique pressures and stresses people face in their careers and personal lives. This experience has helped me develop a nuanced understanding of how to navigate life transitions, stress management, and the pursuit of fulfillment in both work and relationships.
In addition, I have a background as a yoga teacher and massage therapist, which has profoundly shaped my approach to therapy. These experiences taught me about the powerful connection between body and mind and how trauma and stress can often be stored in the body. I bring this understanding into my therapeutic practice, using trauma-informed care to help clients process and release stored emotional pain in a safe and gentle way.
I draw from a variety of evidence-based therapeutic techniques, including empathic listening, EMDR (Eye Movement Desensitization and Reprocessing) for PTSD and complex PTSD, and inner child or parts work. These approaches help clients heal from past trauma, integrate different aspects of themselves, and build resilience. Whether you’re struggling with anxiety, depression, trauma, or relationship issues, I am here to support you in reconnecting with your true self and living a more integrated, values-based life.
What matters most to me in our work together is that you feel respected, valued, and empowered. I approach therapy with maturity, integrity, and a belief in the transformative power of positive energy. I am here to guide you in identifying your core values and living a life that reflects them, bringing balance, clarity, and purpose into every aspect of your being. Let’s work together to explore your path toward healing, growth, and a more fulfilling life.